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SPECIAL EDITION: Dr. Steven Storage on Brain Health

23:55
 
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Manage episode 480732725 series 2510476
Content provided by Sabrina Soto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sabrina Soto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this enlightening episode, Dr. Steven Storage challenges the common belief that brain health is predetermined by genetics. Through his innovative research and clinical experience, he demonstrates how lifestyle choices can significantly impact cognitive function and neurological wellbeing—even for those with genetic risk factors.

The conversation explores how these evidence-based interventions can physically change brain structure within months, offering hope and practical solutions for anyone concerned about cognitive performance or decline. Dr. Storage emphasizes that with the right approach, we can take control of our brain health regardless of genetic predisposition.

Whether seeking to enhance everyday mental clarity or prevent age-related cognitive issues, listeners will gain valuable insights into caring for what Dr. Storage calls our most valuable asset: the brain.

To watch the segment with Dr. Steven Storage and Sabrina, The Sabrina Soto Show:

https://www.sabrinasoto.com/the-sabrina-soto-show/

Connect with Sabrina on Instagram:

https://www.instagram.com/sabrina_soto

Connect with Dr. Steven Storage here:

https://www.amenclinics.com/team/steven-storage-md/

Dr. Steven Storage on Instagram:

https://www.instagram.com/drstevenstorage

  continue reading

Chapters

1. Introduction to Unedited Conversation (00:00:00)

2. APOE4 Gene and Alzheimer's Risk (00:02:15)

3. Modern Brain Health Approach (00:05:42)

4. Brain's Impact on Overall Health (00:08:45)

5. Brain-Healthy Diet Guidelines (00:12:25)

6. Essential Supplements for Brain Health (00:16:32)

7. Sleep Quality and Brain Health (00:19:02)

8. Final Tips on Caffeine and Supplements (00:22:32)

93 episodes

Artwork
iconShare
 
Manage episode 480732725 series 2510476
Content provided by Sabrina Soto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sabrina Soto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this enlightening episode, Dr. Steven Storage challenges the common belief that brain health is predetermined by genetics. Through his innovative research and clinical experience, he demonstrates how lifestyle choices can significantly impact cognitive function and neurological wellbeing—even for those with genetic risk factors.

The conversation explores how these evidence-based interventions can physically change brain structure within months, offering hope and practical solutions for anyone concerned about cognitive performance or decline. Dr. Storage emphasizes that with the right approach, we can take control of our brain health regardless of genetic predisposition.

Whether seeking to enhance everyday mental clarity or prevent age-related cognitive issues, listeners will gain valuable insights into caring for what Dr. Storage calls our most valuable asset: the brain.

To watch the segment with Dr. Steven Storage and Sabrina, The Sabrina Soto Show:

https://www.sabrinasoto.com/the-sabrina-soto-show/

Connect with Sabrina on Instagram:

https://www.instagram.com/sabrina_soto

Connect with Dr. Steven Storage here:

https://www.amenclinics.com/team/steven-storage-md/

Dr. Steven Storage on Instagram:

https://www.instagram.com/drstevenstorage

  continue reading

Chapters

1. Introduction to Unedited Conversation (00:00:00)

2. APOE4 Gene and Alzheimer's Risk (00:02:15)

3. Modern Brain Health Approach (00:05:42)

4. Brain's Impact on Overall Health (00:08:45)

5. Brain-Healthy Diet Guidelines (00:12:25)

6. Essential Supplements for Brain Health (00:16:32)

7. Sleep Quality and Brain Health (00:19:02)

8. Final Tips on Caffeine and Supplements (00:22:32)

93 episodes

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