In this conversation, I sit down with Beatriz Victoria Albina, a family nurse practitioner, somatic experiencing practitioner, and author of the newly released book End Emotional Outsourcing to unpack why so many of us struggle with people-pleasing, perfectionism, and burnout.

Beatriz introduces the concept of "emotional outsourcing" (a term even Oprah is talking about) which describes how we've learned to source our sense of worth, safety, and belonging from everyone and everything outside ourselves. But here's the revolutionary part: she explains that these aren't personality flaws. They're survival skills we developed as kids, and we can unlearn them.

We get real about the invisible labor women carry, the pressure to be productive over everything else, and why setting boundaries feels so physically uncomfortable. Beatrice then walks us through practical, body-based techniques you can start today.

This conversation is for anyone who's exhausted from putting themselves last, who feels guilty for saying no, or who's ready to stop apologizing for taking up space in their own life.

Connect with Beatriz: https://beatrizalbina.com/

Link to Beatriz's book: https://beatrizalbina.com/book/

Free Meditations: https://beatrizalbina.com/free-meditations/

Beatriz on Instagram: https://www.instagram.com/beatrizvictoriaalbinanp/

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/

www.SabrinaSoto.com