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How the connection recession is impacting parents with Rich Woo
Manage episode 469395028 series 2898713
Discover the importance of forging meaningful connections and the healing power of friendships, especially after periods of isolation. In today's episode, I chatted with author of The Connection Recession, Rich Woo.
We discuss the following key points:
• Emphasizing connection as essential for mental well-being
• Personal anecdotes highlighting the necessity of nurturing relationships
• Strategies to combat loneliness, especially for new parents
• The value of intentional community engagement in maintaining friendships
• Addressing barriers like fear of rejection and time management
• The need for proactive communication in sustaining bonds
Get his book here:
Follow him Rich on Instagram here.
💬 Want Support in Your Parenting Journey?
👥 Join the Reflective Parent Club
Parenting can be overwhelming and exhausting—especially when emotions run high.
https://curiousneuron.com/reflective-parent-club/
Join the Reflective Parent Club to build your self-awareness, learn science-backed practical emotional coping and parenting strategies, and a join a caring community that helps you thrive.
Try it for FREE for 7 days!
📅 Book a free 1:1 call with Dr. Cindy
Personalized support to help you navigate digital life and emotional triggers.
🧠 Free Resources:
- FREE Workbook: Why Do I Feel Triggered by My Child?
- FREE Kids Activity: Help! My Emotions Are Confusing
📲 Stay Connected:
📩 Email: [email protected]
Chapters
1. The importance of connection today (00:00:00)
2. Exploring the healing aspect of friendships (00:16:00)
3. Intentionality in nurturing relationships (00:21:00)
4. Strategies for overcoming loneliness as a parent (00:53:00)
5. Setting boundaries and valuing your time (01:50:00)
6. Future (03:40:00)
227 episodes
Manage episode 469395028 series 2898713
Discover the importance of forging meaningful connections and the healing power of friendships, especially after periods of isolation. In today's episode, I chatted with author of The Connection Recession, Rich Woo.
We discuss the following key points:
• Emphasizing connection as essential for mental well-being
• Personal anecdotes highlighting the necessity of nurturing relationships
• Strategies to combat loneliness, especially for new parents
• The value of intentional community engagement in maintaining friendships
• Addressing barriers like fear of rejection and time management
• The need for proactive communication in sustaining bonds
Get his book here:
Follow him Rich on Instagram here.
💬 Want Support in Your Parenting Journey?
👥 Join the Reflective Parent Club
Parenting can be overwhelming and exhausting—especially when emotions run high.
https://curiousneuron.com/reflective-parent-club/
Join the Reflective Parent Club to build your self-awareness, learn science-backed practical emotional coping and parenting strategies, and a join a caring community that helps you thrive.
Try it for FREE for 7 days!
📅 Book a free 1:1 call with Dr. Cindy
Personalized support to help you navigate digital life and emotional triggers.
🧠 Free Resources:
- FREE Workbook: Why Do I Feel Triggered by My Child?
- FREE Kids Activity: Help! My Emotions Are Confusing
📲 Stay Connected:
📩 Email: [email protected]
Chapters
1. The importance of connection today (00:00:00)
2. Exploring the healing aspect of friendships (00:16:00)
3. Intentionality in nurturing relationships (00:21:00)
4. Strategies for overcoming loneliness as a parent (00:53:00)
5. Setting boundaries and valuing your time (01:50:00)
6. Future (03:40:00)
227 episodes
All episodes
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