Manage episode 469395028 series 2898713
Discover the importance of forging meaningful connections and the healing power of friendships, especially after periods of isolation. In today's episode, I chatted with author of The Connection Recession, Rich Woo.
We discuss the following key points:
• Emphasizing connection as essential for mental well-being
• Personal anecdotes highlighting the necessity of nurturing relationships
• Strategies to combat loneliness, especially for new parents
• The value of intentional community engagement in maintaining friendships
• Addressing barriers like fear of rejection and time management
• The need for proactive communication in sustaining bonds
Get his book here:
Follow him Rich on Instagram here.
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Email: [email protected]
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🎥 Watch this episode on YouTube
Chapters
1. The importance of connection today (00:00:00)
2. Exploring the healing aspect of friendships (00:16:00)
3. Intentionality in nurturing relationships (00:21:00)
4. Strategies for overcoming loneliness as a parent (00:53:00)
5. Setting boundaries and valuing your time (01:50:00)
6. Future (03:40:00)
251 episodes