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Discover the importance of forging meaningful connections and the healing power of friendships, especially after periods of isolation. In today's episode, I chatted with author of The Connection Recession, Rich Woo.

We discuss the following key points:

• Emphasizing connection as essential for mental well-being
• Personal anecdotes highlighting the necessity of nurturing relationships
• Strategies to combat loneliness, especially for new parents
• The value of intentional community engagement in maintaining friendships
• Addressing barriers like fear of rejection and time management
• The need for proactive communication in sustaining bonds

Get his book here:

In Canada or in the US.

Follow him Rich on Instagram here.

Support the show

Purchase our Becoming a Reflective Parent Course! https://curiousneuron.com/reflective-parent-club/

Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions

Email: [email protected]

📸 Instagram | 🧠 Reflective Parenting Facebook Group

🎥 Watch this episode on YouTube

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Chapters

1. The importance of connection today (00:00:00)

2. Exploring the healing aspect of friendships (00:16:00)

3. Intentionality in nurturing relationships (00:21:00)

4. Strategies for overcoming loneliness as a parent (00:53:00)

5. Setting boundaries and valuing your time (01:50:00)

6. Future (03:40:00)

251 episodes