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Methylcobalamin vs Cyanocobalamin—The Brutal Truth on B12
Manage episode 475508268 series 3654090
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Methylcobalamin vs Cyanocobalamin—Which one actually works? Discover the differences, absorption rates, and the best B12 to mange reflux symptoms.
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This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.
Chapters
1. Introduction (00:00:00)
2. How Does B12 Affect You? (00:00:37)
3. What’s the Difference? (00:01:54)
4. 3 Is One Better Than The Other? (00:02:46)
5. Are There Other Forms of B12? (00:04:20)
6. 5 Which B12 Should You Choose? (00:05:07)
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