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Natalie and Pam continue with Berin Wachsmann on mindset, nature, and fly fishing to build resiliency, mental health, and practical wellness habits.
Episode Summary:
Natalie Davis and Pamela Cass sit down with Berin Wachsmann for part two. Berin shows how presence, intention, and time in nature quiet the inner critic and strengthen resiliency. The discussion covers mental health, service, frequency, and why journey over outcome changes everything.
What You’ll Learn:
• How mindset shapes results on and off the water
• Ways nature and fly fishing support mental health and resiliency
• How to quiet the inner critic and “change the dial”
• Why intention, patience, and service improve daily life
Key Takeaways:
• You are not your thoughts. Observe, then choose.
• Presence beats doomscrolling.
• Intention and joyful energy shift outcomes.
• The journey matters more than the count.
• Community and service accelerate healing.
Notable Quotes:
“Your biggest hater lives inside of you.” – Berin Wachsmann
“You’re not your thoughts. You’re the observer of your thoughts.” – Berin Wachsmann
“Let your light shine.” – Berin Wachsmann
Practical Steps for Listeners:
Do two minutes of mirror work. Say I love you. Breathe.
Schedule a weekly nature block. No phone. Walk or sit by water.
Set a simple intention before hard tasks. Name the outcome, then act.
Track basics for 7 days. Sleep, steps, mood, and screen time.
Replace one doomscroll session with breath work or journaling.
Guest Links:
Fly Fishing Saves Lives, inquire: [email protected]
Instagram: @berinjacob
Subscribe to The Reignite Resilience Thinkletter
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https://reigniteresilience.com/Thinkletter/
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Magical Mornings Journal
Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.
Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC
Chapters
1. Introduction to Resilience (00:00:00)
2. First Catch: Mindset and Inner Critic (00:02:55)
3. Fly Fishing Saves Lives Movement (00:09:17)
4. Healing Through Water and Nature (00:17:56)
5. Project Healing Waters Veterans Program (00:23:47)
6. Changing Your Frequency and Reality (00:27:48)
231 episodes
