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When Natalie found herself frozen at the sight of a simple form asking about her relationship status, she didn't expect the visceral reaction that followed. "That's rude," she thought, refusing to check the "divorced" box that suddenly felt like an unwanted label being forced upon her identity.
This moment of unexpected triggering opens a profound conversation with divorce coach Madison Hedlund about how our bodies process emotional trauma and significant life transitions. Madison explains that these physical reactions aren't just normal—they're valuable messengers about our emotional state that deserve attention rather than suppression.
"Awareness is the first step to shifting anything," Madison shares, introducing listeners to somatic approaches that honor our body's natural responses. She guides us through the process of safely experiencing difficult emotions within our "window of tolerance," gradually expanding our capacity to move through grief, anger, and shame without becoming overwhelmed or disconnected.
The conversation transcends typical divorce discussions by addressing the societal stigma that compounds emotional pain. Madison challenges listeners to release the impossible task of controlling others' perceptions and instead develop unwavering self-trust. "I had to get so much more concerned with what I knew to be true about myself," she reflects, describing her own journey through divorce judgment.
For those supporting someone through divorce, Madison offers revolutionary advice: stop saying "let me know what you need" and start taking concrete action. Send the gift card, drop off dinner, or simply invite them to join your everyday activities. Her "Loved Ones Guide" provides comprehensive resources for friends and family who want to show up meaningfully during this critical time.
Madison's programs range from free mini-courses to one-on-one somatic sessions and her innovative "Well Fed and Unwed" dinner club, creating multiple pathways for healing. Her powerful parting message—"Your healing is inevitable"—reframes divorce not as brokenness but as part of a journey toward wholeness that, while ongoing, leads to genuine transformation.
Ready to explore your own healing journey? Connect with Madison at betterhalftohole.com and join our community at reigniteresilience.com.

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Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.
Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC