Ever wondered why you could have a "perfect" eating day and then - bam - you are suddenly hunting for chocolate, cheese, or a big glass of chardonnay? In this eye opening episode, we are diving into the wild world of cravings and why they're not just about food.

We unpack the powerless feelings cravings can create and then flip them on their head using the wisdom of yin and yang- aka the ultimate guide to food duality.

There is a reason your cravings show up the way they do, and it's probably not what you think.

You'll learn:

• What your cravings are screaming for you to hear
• Why you have sudden urges for sugar, salt, alcohol or comfort food
• Why your emotions trick you into grabbing for food instead of getting to the source
• Simple ways to create balance and gain control

If you're ready to make peace with your cravings, this episode is for you!

Thoughts, questions or feedback? Send a text!

This podcast is designed to be listened to in order- each episode builds on the last.

Medical Disclaimer:

This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines.

Ownership:

This podcast is owned and created by Well Couture, LLC.

©2025 Well Couture, LLC. All rights reserved.

Hosted by Sharon Cassino.

Music Licensed from PremiumBeat.com.

Track: The Feeling Of Awakening by Trending Music.

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