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060 Personal Growth: Coping Skills Part 7 - Aesthetics

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Manage episode 218978971 series 1554552
Content provided by Vincent and Laura Ketchie and Laura Ketchie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vincent and Laura Ketchie and Laura Ketchie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Appreciating things of beauty or experiencing aesthetically pleasing activities help you to get in touch with your senses and use them. By using your senses, you are better able to ground yourself and be in the "present." In this episode, Vincent and Laura discuss aesthetics (or appreciating beauty) and give helpful suggestions to help overcome anxiety and depression.

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 218978971 series 1554552
Content provided by Vincent and Laura Ketchie and Laura Ketchie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vincent and Laura Ketchie and Laura Ketchie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Appreciating things of beauty or experiencing aesthetically pleasing activities help you to get in touch with your senses and use them. By using your senses, you are better able to ground yourself and be in the "present." In this episode, Vincent and Laura discuss aesthetics (or appreciating beauty) and give helpful suggestions to help overcome anxiety and depression.

  continue reading

100 episodes

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