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061 Personal Growth: Coping Skills Part 8 - Creating & Learning
Manage episode 219464111 series 1554552
Creating and learning are some of the best activities to keep your mind sharp. When you learn, you are creating new neural connections in the brain that helps to reduce memory loss as you age. In this episode, Vincent and Laura discuss ways that you can create and learn to help overcome your anxiety and depression.
100 episodes
Manage episode 219464111 series 1554552
Creating and learning are some of the best activities to keep your mind sharp. When you learn, you are creating new neural connections in the brain that helps to reduce memory loss as you age. In this episode, Vincent and Laura discuss ways that you can create and learn to help overcome your anxiety and depression.
100 episodes
All episodes
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