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062 Personal Growth: Coping Skills Part 9 - Touch & Smell

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Manage episode 219966414 series 1554552
Content provided by Vincent and Laura Ketchie and Laura Ketchie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vincent and Laura Ketchie and Laura Ketchie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Touch and smell are two of the five senses. They are a great way to ground your mind and body so that you are "in the moment." Being "in the moment" requires your mind and body to slow down thus reducing your anxiety response. In this episode, Vincent and Laura discuss ways that you can use touch and smell to restore your mental health.

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 219966414 series 1554552
Content provided by Vincent and Laura Ketchie and Laura Ketchie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vincent and Laura Ketchie and Laura Ketchie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Touch and smell are two of the five senses. They are a great way to ground your mind and body so that you are "in the moment." Being "in the moment" requires your mind and body to slow down thus reducing your anxiety response. In this episode, Vincent and Laura discuss ways that you can use touch and smell to restore your mental health.

  continue reading

100 episodes

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