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Elite Rugby Banter - the rugby pod where the commentary is as unpredictable as the bounce of the ball. Join Phil, Ant, and Andrew, three rugby nerds and fantasy draft managers, as they give their biased and unqualified but never dispassionate opinions on all things rugby related. Andrew: Rugby claim to fame: length of the field try against Bishops for the u12 C team Teams supported other than the Springboks: Stormers, Scotland Favourite rugby moment: every Breyton Paulse flick-flack Ant: Rug ...
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Today on group chat, we have Lindsey Hein, Kofuzi, and Peter Bromka.
Topics Discussed:
Kofuzi’s Valencia build and recent high-mileage weeks
Summer marathon training struggles and preferring winter/spring races
Ego, round-number mileage, and listening to an aging body
Redefining success when PRs may be behind you
Family cost of marathon training and needing the race to “be worth it”
Running in public, pressure not to let people down, and inspiring other 40+ runners
Lessons from pros like Annie Frisbie and Makenna Myler about not giving up and staying curious
173 episodes
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