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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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Many people approach flexibility the wrong way by forcing a greater range of motion than is comfortable. Not only is this painful, it could also lead to injuries such as ruptured discs, torn muscles and ligaments. If you feel so tight that bending forward is difficult, try this brief (and easy) lesson to loosen your spine. You'll be amazed at how quickly you will feel loose, and there's absolutely no stretching or pain involved!
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25 episodes
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