Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Christy answers an audience question about wellness podcaster Andrew Huberman and his promotion of intermittent fasting, cold showers, and other dubious wellness practices. This episode was originally published in March 2024.
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Christy answers an audience question about wellness podcaster Andrew Huberman and his promotion of intermittent fasting, cold showers, and other dubious wellness practices. This episode was originally published in March 2024.
The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest!
Get show notes and references here.
Ask a question of your own for a chance to have it answered in a future episode!
Christy's second book, The Wellness Trap, is available wherever books are sold. Order it here, or ask for it in your favorite local bookstore.
If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.
158 episodes