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212 | Settling Your Nervous System with Conni Biesalski

 
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Manage episode 458043987 series 1958901
Content provided by Taylor Gage. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Taylor Gage or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Breathwork and Somatic Experiencing Coach Conni Biesalski takes us on a tour of our nervous systems and teaches us how we can help our bodies move from heightened states into a calm, centered embodied presence. We cover how to spot activated energy, how to feel your emotions, understanding stress response cycles, and lots more, including a short guided breath work session at the end.

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Conni’s Instagram: https://www.instagram.com/breathwork.alchemy

Conni’s Website: https://www.breathworkalchemy.co/

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SUBSCRIBE | Join my newsletter

STA | Join the waitlist

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Did you enjoy this episode? Leaving a review is a TOTALLY FREE way to share the love and support the show. Thank you!

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236 episodes

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iconShare
 
Manage episode 458043987 series 1958901
Content provided by Taylor Gage. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Taylor Gage or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Breathwork and Somatic Experiencing Coach Conni Biesalski takes us on a tour of our nervous systems and teaches us how we can help our bodies move from heightened states into a calm, centered embodied presence. We cover how to spot activated energy, how to feel your emotions, understanding stress response cycles, and lots more, including a short guided breath work session at the end.

****

Conni’s Instagram: https://www.instagram.com/breathwork.alchemy

Conni’s Website: https://www.breathworkalchemy.co/

****

SUBSCRIBE | Join my newsletter

STA | Join the waitlist

****

Did you enjoy this episode? Leaving a review is a TOTALLY FREE way to share the love and support the show. Thank you!

  continue reading

236 episodes

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