Is the belief that “all restriction is bad” actually keeping you trapped in the binge cycle? In this episode, I'm sharing why rejecting restriction completely might be sabotaging your weight loss goals and leaving you feeling stuck, exhausted, and disconnected from your body.

I'll walk you through my own journey with anti-diet messaging and what I discovered when I gained significant weight while believing restriction was the enemy. You'll learn why restriction itself is actually neutral—and how changing your relationship with it can give you the freedom you've been searching for.

In this episode, you'll discover:

• The common misconception about restriction that keeps you stuck in the binge-restrict cycle—and why extreme calorie cuts trigger binges

• My 3-step process to rewire your relationship with restriction (so you can lose weight without feeling deprived)

• How to work with your brain's biology instead of fighting against it—including the role of blood sugar in creating those "hangry" moments

If you're tired of feeling like you're damned if you do, damned if you don't—this episode will help you see restriction in a completely new light.

Ready to change your relationship with restriction and food? Join the waitlist for my new Crave to Clear beta program at http://rashandayates.com/power

Did you enjoy the episode? DM me on instagram and let me know what you thought.