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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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The sunrise hits the Staten Island Ferry and everything changes. We go from small talk to big miles fast—unpacking 2026 Coast to Coast qualification, why Wine and Dine is sticking to October, and how that choice ripples into Marine Corps and New York City plans. If you’re eyeing runDisney weekends or plotting a world major, the booking and timing intel here will save you stress and money.
We dive into medal craft and course design, celebrating Disneyland’s cohesive 70th set and a Coast to Coast slider that moves without breaking. Then the conversation gets honest about training: long-run fatigue, proof-of-time attempts, and the mindset of A-through-D goals that still end in a PR. Safety takes center stage with clear, calm advice on being vigilant, from alarms and tracking to GoGuarded, especially with darker evenings.
Emily from Hollarhype returns with more than hype and a few friendly randos—it’s connection that lands when the hill shows up. Real-time voice encouragement now includes Tags that broadcast who you are and what you’re chasing—Dopey training, first marathon, getting back to it—plus new Communities for early birds, night owls, cancer survivors, and recovery. You choose where your signal goes every time, and it’s free to join with code “Rise and Run.”
The heart of the episode belongs to New York City. Hear ferry-to-bridge logistics, the quiet drum of footsteps on Queensboro, First Avenue’s endless stretch, and a finish pulled through by crowds that never quit. A sub-4 PR, an ankle that held together on will and Advil, a fall saved by a handheld, and a medal that reveals the course profile when you tilt it on its side. We close with final-finish fireworks after midnight and a race report tour across the country, packed with PRs, proof-of-time builders, and community wins.
Hit play, plan smarter, and feel less alone on the hard miles. Subscribe, share with a running friend, and leave a review to help more runners find the show.
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Chapters
1. Hellos, Weather, And Warm-Up Banter (00:00:00)
2. Show Teases And Community Shoutouts (00:02:50)
3. Sponsor Notes And 2026 Travel Advice (00:05:05)
4. Missed PRs, Tech Glitches, And Life Updates (00:07:55)
5. Training Block Check-In And Goals (00:12:00)
6. Community Milestones And Motivation (00:15:40)
7. 2026 Coast To Coast Rules And Dates (00:18:40)
8. Wine & Dine Date Shift And Race Conflicts (00:22:40)
9. Disneyland Medal Designs And Cohesive Sets (00:27:20)
10. Safety On The Run And Gear Tips (00:31:20)
11. Holler Hype Returns With Friendly Randos (00:34:24)
12. Why Live Voice Hype Works (00:39:20)
13. Tags And New Communities In The App (00:43:10)
14. Free To Join And Future Badges (00:48:40)
15. Housekeeping, Discord, And Partner Perks (00:51:40)
16. Race Report Intro And Global Highlights (00:56:00)
17. New York City Marathon Panel Begins (01:00:30)
18. Expo Wins And Merch Mayhem (01:04:40)
19. Ferry Vs. Bus: Getting To Staten Island (01:09:20)
20. Course Stories, Bridges, And Crowds (01:15:00)
21. PRs, Injuries, And Grit (01:21:30)
22. Medal Design, Ponchos, And Finish Walk (01:27:10)
23. Final Finishers And Project Finish (01:31:30)
24. What’s Next: Dopey, Goofy, And Beyond (01:35:40)
25. More NYC Shoutouts And PRs (01:38:30)
26. Nationwide Race Highlights And Wrap (01:43:40)
216 episodes
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