Do you ever find yourself worrying that you said the wrong thing or caused a shift in a relationship? Asking yourself “was it something I said?” or “what did I do?”.

Many women slip into overthinking relationships because old patterns make them assume they are at fault. One small change in someone’s behaviour and you’re in self-blame before you can even pause to question it.

This article looks at why you react that way and what might really be happening beneath the surface. I’m talking about the link between old patterns, the inner critic and relationships, and the instinct to blame yourself.

You will see how much of this comes from conditioning rather than truth, and how freeing it can be to question those automatic thoughts.

If you want a calmer, kinder way to understand your relationships, take a moment to read this one.

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.