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How we take care of ourselves makes a HUGE difference in the quality of our life. One could say it's actually, THE THING that changes or determines EVERYTHING.
I was recently asked what someone could do to experience a transformation in their life quickly and immediately said, practice daily self-care. Now, to be honest, my reply was a little generic because self-care encompasses every way that we take care of ourselves but the point was made.
So today I decided that I'd republish the most downloaded Roots Change episode to date all about just how simple (and wonderful) self-care actually can be.
Click below for today's show notes and mentions!

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