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30 Days of 30 Minute Rows - Row 10 - Low Intensity

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Manage episode 449354062 series 2809427
Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

A great standalone FITNESS BOOSTING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 10th Day of the series


30 minutes is over in a jiffy with this row - by breaking it down into 2 minute chunks and changing stroke rate.

🚣BOTTOM Tier row on my Intensity Pyramid🚣‍♀️


Alternate 18/20spm every two minutes


➔Pace Guide = 2K+20/18

➔Effort = 5-6/10

➔Speech = Comfortable

  • The 2 minutes really do make this one rocket past. It gives a chance to think about body positions and technique - and the rate increase / decrease lets you work on controlling pace by using leg power.***

00:00 Introduction

01:51 Warmup

06:46 RowAlong Workout

38:07 Cooldown and time to stretch while I sign off.

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

508 episodes

Artwork
iconShare
 
Manage episode 449354062 series 2809427
Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

A great standalone FITNESS BOOSTING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 10th Day of the series


30 minutes is over in a jiffy with this row - by breaking it down into 2 minute chunks and changing stroke rate.

🚣BOTTOM Tier row on my Intensity Pyramid🚣‍♀️


Alternate 18/20spm every two minutes


➔Pace Guide = 2K+20/18

➔Effort = 5-6/10

➔Speech = Comfortable

  • The 2 minutes really do make this one rocket past. It gives a chance to think about body positions and technique - and the rate increase / decrease lets you work on controlling pace by using leg power.***

00:00 Introduction

01:51 Warmup

06:46 RowAlong Workout

38:07 Cooldown and time to stretch while I sign off.

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

508 episodes

All episodes

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