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30 Days of 30 Minute Rows - Row 24 - Low Intensity

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Manage episode 451712886 series 2809427
Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This 30 minute row is over before you know it due to the short intervals.

🚣BOTTOM Tier row on my Intensity Pyramid🚣‍♀️


Change every two minutes from 18/20/22/20/18 strokes per minute


➔Pace Guide = 2K + 20/18/15/18/20 x 3

➔Effort = 5-6/10

➔Speech = Heart rate will be up, breathing harder, but ok to speak


❗ This is back to Day 10 of the workouts, as I'm going to repeat some of the best ones as we draw to a close. Work on your technique, and the slight increase in push you need from your legs to increase your stroke rate and pace.❗


00:00 Introduction

02:50 Warmup

08:18 RowAlong Workout

39:11 Cooldown and time to stretch while I sign off.

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

508 episodes

Artwork
iconShare
 
Manage episode 451712886 series 2809427
Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This 30 minute row is over before you know it due to the short intervals.

🚣BOTTOM Tier row on my Intensity Pyramid🚣‍♀️


Change every two minutes from 18/20/22/20/18 strokes per minute


➔Pace Guide = 2K + 20/18/15/18/20 x 3

➔Effort = 5-6/10

➔Speech = Heart rate will be up, breathing harder, but ok to speak


❗ This is back to Day 10 of the workouts, as I'm going to repeat some of the best ones as we draw to a close. Work on your technique, and the slight increase in push you need from your legs to increase your stroke rate and pace.❗


00:00 Introduction

02:50 Warmup

08:18 RowAlong Workout

39:11 Cooldown and time to stretch while I sign off.

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

508 episodes

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