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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Manage episode 452006205 series 2809427
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Boost your fitness and your technique by rowing 5 minutes at 20spm then 1 minute at 15spm - 5 times.
🚣BOTTOM Tier row on my Intensity Pyramid🚣♀️
➔Pace Guide = 2K + 18 (don't stress about pace for the 15's)
➔Effort = 5-6/10
➔Speech = Breathing a little harder, but ok to speak
❗ The 20spm part of this row should be 'bread and butter' for you. But the 15spm may slightly knock you out of your comfort zone. It's about slowing down the recovery to allow yourself to develop the right flow between the phases of the stroke - arms away, rock over hips, knees bend. If you're a bit sticky with your technique, this slow rate for 60 seconds will help.❗
00:00 Introduction
02:07 Warmup
07:00 RowAlong Workout
38:07 Cooldown and time to stretch while I sign off.
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