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30 Days of 30 Minute Rows - Row 29 - Low Intensity

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Manage episode 452553842 series 2809427
Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

After two tough days, and another one in Day 30 - back off the intensity in this simple row.

🚣Bottom Tier row on my Intensity Pyramid🚣‍♀️


30 minutes at 18 strokes per minute (Optional power strokes at every 1 minute mark)


➔Pace Guide = 2K+20 (See below for 2K pacing info)

➔Effort = 5-10/10

➔Speech = Comfortable


❗ This is a very simple row - but after two intense days, and one more to come, your body will be crying out for something less intense - and to let you have the power to hit Day 30 HARD!.❗


00:00 Introduction

01:51 Warmup

06:56 RowAlong Workout

38:57 Cooldown and time to stretch while I sign off.


Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

508 episodes

Artwork
iconShare
 
Manage episode 452553842 series 2809427
Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

After two tough days, and another one in Day 30 - back off the intensity in this simple row.

🚣Bottom Tier row on my Intensity Pyramid🚣‍♀️


30 minutes at 18 strokes per minute (Optional power strokes at every 1 minute mark)


➔Pace Guide = 2K+20 (See below for 2K pacing info)

➔Effort = 5-10/10

➔Speech = Comfortable


❗ This is a very simple row - but after two intense days, and one more to come, your body will be crying out for something less intense - and to let you have the power to hit Day 30 HARD!.❗


00:00 Introduction

01:51 Warmup

06:56 RowAlong Workout

38:57 Cooldown and time to stretch while I sign off.


Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

508 episodes

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