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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Manage episode 448236115 series 2809427
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I'm re-uploading these to help anyone doing the November challenges.
A great standalone MAX EFFORT rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 3rd Day of the series
Boy is this 30 minute row Spicy! 1 minute full-on efforts followed by 2 minutes recovery - ten times.
🚣This row gets the red chilli, as it's a TOP Tier row on my Intensity Pyramid🚣♀️
➔Pace Guide = 2 minutes soft = around 2K+30 - 1 minute HARD = Around 2k-5
➔Effort = Soft = 3/10 - Hard = 10/10
➔Speech = Comfortable - then gasping for air.
- This row is all about the 1 minute efforts. I'd usually programme this as 1 minute with 2 minutes total rest. And for me, the lack of complete rest showed very early on. My aim was 2K-5 - but between the lack of rest, the tough bike ride the night before, and the fact I talk all the way through - my bag of excuses for not hitting the pace was full!!! *
00:00 Introduction
01:49 Warmup
07:21 Main RowAlong Workout
38:25 Cooldown and time to stretch while I sign off.
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