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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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This is audio from the group row on the EXR app - streamed live on 9th November 2025 over on the RowAlong Live Youtube channel.
Whether you joined in and want to row it again, or you're hearing it for the first time – you're very welcome here.
The row itself is low intensity overall, with some sprint efforts thrown in when the EXR app tells me to go!
Nothing too serious – just a good excuse to move, chat, and keep you distracted while you get in a solid workout.
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