I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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After a solid warm-up, we’ll move into a repeating pyramid: 3 minutes at 20 spm, 2 minutes at 24 spm, and 1 minute around 30 spm. We’ll run through this sequence three times with brief recovery breaks, building your power and endurance with every round. I’ll be there to push and encourage you all the way.
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🔴 DISCLAIMER: Please consult your doctor before starting any fitness program. Your health is your responsibility.
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But if nothing else — just keep rowing with me. 🔵🔵🔵
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538 episodes