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RED Episode 290 Training Updates and Boston Bites and Brews
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SHOUT OUTS
If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and leave a message.
Congratulations to Dawn, of @dawnbjoyful in on Instagram, and everyone else who finished the Sparkle Athletic #streakingwiththecoolkids challenge of a mile a day throughout the month of June.
Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so thank you!
And a hearty welcome to our newest patron and Susie Beck’s return as a Founder! She is now a Founder of our show, and she earned a discounted rate by paying for the year upfront! Susie has her name in lights with all our Founders at https://www.runeatdrink.net/patron-wall.
Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too!
If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and
RED Episode 290 Training Updates and Boston Bites and Brews
Run
We’re back with our training updates. While we have both been battling injuries and recovering, we talk about what we are hoping for in the fall and how we are trying to stay focused on goals.
EAT and DRINK
While Dana was on a work trip to Boston, he went to the place where “everybody knows your name.”
I chat with him about the bites and brews he had while in Boston at Cheers!
Cheers Boston
The DONNA Foundation
https://thedonnafoundation.org/
https://www.facebook.com/TheDONNAFoundation
DONNA Marathon Weekend
https://breastcancermarathon.com/
THAT’S A WRAP!
Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
Chapters
1. RED Episode 290 Training Updates and Boston Bites and Brews (00:00:00)
2. Exploring Boston Running Podcast (00:01:07)
3. Healthcare Decision Making and Recovery (00:17:27)
4. Managing Achilles Injury and Strength Training (00:27:50)
5. Boston Bar Fare and Iconic Setting (00:36:30)
6. Boston Cheers Experience and Beer Review (00:46:57)
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