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266. How to always be in the right mindset to crush a race

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Manage episode 455336602 series 2550681
Content provided by Run4PRs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run4PRs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
  1. How to get into the right mindset before a race

    1. Practice race mindset during workouts

    2. Do races in the build up

    3. Visualization

  2. How do you incorporate heavy lifting

    1. Start light- make sure you have proper form

    2. Do it on hard days or day after hard running workouts

    3. Consistency is key

    4. You don’t build during peak marathon training

    5. Offseason

  3. How do you know whether or not you need a trainer/coach

    1. No one really needs to have a coach just like no one needs to have a financial advisor or needs to have a house cleaner

    2. It is a benefit to you because it can save you time/stress

    3. It is a perk you can give yourself

    4. This is your hobby, why would you not invest in it?

    5. Better results, less chance of injury, part of a community

  continue reading

285 episodes

Artwork
iconShare
 
Manage episode 455336602 series 2550681
Content provided by Run4PRs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run4PRs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
  1. How to get into the right mindset before a race

    1. Practice race mindset during workouts

    2. Do races in the build up

    3. Visualization

  2. How do you incorporate heavy lifting

    1. Start light- make sure you have proper form

    2. Do it on hard days or day after hard running workouts

    3. Consistency is key

    4. You don’t build during peak marathon training

    5. Offseason

  3. How do you know whether or not you need a trainer/coach

    1. No one really needs to have a coach just like no one needs to have a financial advisor or needs to have a house cleaner

    2. It is a benefit to you because it can save you time/stress

    3. It is a perk you can give yourself

    4. This is your hobby, why would you not invest in it?

    5. Better results, less chance of injury, part of a community

  continue reading

285 episodes

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