Share
Elite Rugby Banter - the rugby pod where the commentary is as unpredictable as the bounce of the ball. Join Phil, Ant, and Andrew, three rugby nerds and fantasy draft managers, as they give their biased and unqualified but never dispassionate opinions on all things rugby related. Andrew: Rugby claim to fame: length of the field try against Bishops for the u12 C team Teams supported other than the Springboks: Stormers, Scotland Favourite rugby moment: every Breyton Paulse flick-flack Ant: Rug ...
…
continue reading
Manage episode 455336602 series 2550681
Content provided by Run4PRs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run4PRs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
How to get into the right mindset before a race
Practice race mindset during workouts
Do races in the build up
Visualization
How do you incorporate heavy lifting
Start light- make sure you have proper form
Do it on hard days or day after hard running workouts
Consistency is key
You don’t build during peak marathon training
Offseason
How do you know whether or not you need a trainer/coach
No one really needs to have a coach just like no one needs to have a financial advisor or needs to have a house cleaner
It is a benefit to you because it can save you time/stress
It is a perk you can give yourself
This is your hobby, why would you not invest in it?
Better results, less chance of injury, part of a community
309 episodes
))
