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RB149: Intermittent Fasting With Serena Marie RD

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Content provided by Steve Carmichael. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Carmichael or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of the RunBuzz Running podcast, I speak with Registered Dietitian, Serena Marie about intermittent fasting. Serena has nutrition degrees from Cornell and Yale University and focuses on intuitive eating and sports performance.

We discuss what is intermittent fasting and the science and research behind it. Does intermittent fasting work? Should you consider intermittent fasting? Serena shares her expertise on the topic and shares why intermittent fasting, despite the hype, isn't a magic weight loss technique.

  continue reading

166 episodes

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iconShare
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 29, 2024 18:22 (1+ y ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 280581961 series 1776871
Content provided by Steve Carmichael. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Carmichael or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of the RunBuzz Running podcast, I speak with Registered Dietitian, Serena Marie about intermittent fasting. Serena has nutrition degrees from Cornell and Yale University and focuses on intuitive eating and sports performance.

We discuss what is intermittent fasting and the science and research behind it. Does intermittent fasting work? Should you consider intermittent fasting? Serena shares her expertise on the topic and shares why intermittent fasting, despite the hype, isn't a magic weight loss technique.

  continue reading

166 episodes

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