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Its Taper Time - Over-trained v Over-rested
Manage episode 491195680 series 2668307
As we both enter the "taper" phase after our big training blocks ahead of the European Sky Running Championships we run the rule over how best to wind down to race day to ensure you feel rested but not stale - a delicate act with many a mindgame!
29 episodes
Manage episode 491195680 series 2668307
As we both enter the "taper" phase after our big training blocks ahead of the European Sky Running Championships we run the rule over how best to wind down to race day to ensure you feel rested but not stale - a delicate act with many a mindgame!
29 episodes
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