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Its Taper Time - Over-trained v Over-rested

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Manage episode 491195680 series 2668307
Content provided by Mark Shannon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Shannon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

As we both enter the "taper" phase after our big training blocks ahead of the European Sky Running Championships we run the rule over how best to wind down to race day to ensure you feel rested but not stale - a delicate act with many a mindgame!

  continue reading

29 episodes

Artwork
iconShare
 
Manage episode 491195680 series 2668307
Content provided by Mark Shannon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Shannon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

As we both enter the "taper" phase after our big training blocks ahead of the European Sky Running Championships we run the rule over how best to wind down to race day to ensure you feel rested but not stale - a delicate act with many a mindgame!

  continue reading

29 episodes

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