Go offline with the Player FM app!
281. Replay: Weight Loss Is Not the Goal
Manage episode 483037455 series 2806609
Most people think the key to better health is simply losing weight.
So they set a goal, like “lose 30 pounds by August,” and go all in.
But somewhere along the way, they hit a stall, get frustrated, and often give up.
The truth is, this approach is totally backward.
In this episode of the podcast, I’m explaining why Weight Loss Is Not the Goal.
Real, lasting weight loss doesn’t come from obsessing over a number on the scale — it comes as a natural result of getting healthy.
When you focus on becoming the healthiest version of yourself — physically, mentally, and emotionally — the weight takes care of itself.
This shift in mindset changes everything.
So if you’ve been stuck in the diet-start-fail-repeat cycle, this episode will show you a whole new way forward.
Free Fat Loss Training for Runners
If you’re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose fat the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…
- Why running more and eating less is not an effective way to lose fat
- The one thing runners don’t do when trying to lose fat
- The best fuel to use to improve your endurance and your fat loss
- The mindset shifts required to make these changes last for life
- The surprising key to losing weight and keeping it off for good
- And so much more…
You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!
The post 281. Replay: Weight Loss Is Not the Goal appeared first on Running Lean with Patrick McGilvray.
284 episodes
Manage episode 483037455 series 2806609
Most people think the key to better health is simply losing weight.
So they set a goal, like “lose 30 pounds by August,” and go all in.
But somewhere along the way, they hit a stall, get frustrated, and often give up.
The truth is, this approach is totally backward.
In this episode of the podcast, I’m explaining why Weight Loss Is Not the Goal.
Real, lasting weight loss doesn’t come from obsessing over a number on the scale — it comes as a natural result of getting healthy.
When you focus on becoming the healthiest version of yourself — physically, mentally, and emotionally — the weight takes care of itself.
This shift in mindset changes everything.
So if you’ve been stuck in the diet-start-fail-repeat cycle, this episode will show you a whole new way forward.
Free Fat Loss Training for Runners
If you’re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose fat the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…
- Why running more and eating less is not an effective way to lose fat
- The one thing runners don’t do when trying to lose fat
- The best fuel to use to improve your endurance and your fat loss
- The mindset shifts required to make these changes last for life
- The surprising key to losing weight and keeping it off for good
- And so much more…
You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!
The post 281. Replay: Weight Loss Is Not the Goal appeared first on Running Lean with Patrick McGilvray.
284 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.