You’ve crossed the finish line, achieved something incredible, and then… it’s just over.

Now what?

This week on the Running Lean podcast, I’m diving deep into The In-Between: What Happens After Your Big Race.

This is the space few runners talk about — that strange, quiet period after your big event when the structure disappears, the endorphins fade, and you’re left feeling a little lost.

In this episode, I’ll walk you through what’s really happening mentally, emotionally, and physically during this time, and how to handle it like an athlete — with wisdom, care, and long-term perspective.

You’ll learn how to recover the right way, rebuild your mindset, and reignite your purpose so you stay consistent and strong between seasons.

Because running isn’t just about one race — it’s about who you become for life.

Apply for Coaching

Ready to stop guessing and start getting results?

If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need.

I’ll help you:

• Get lean and strong without burning yourself out
• Become fat-adapted so you burn more fat (even at rest)
• Train smart, fuel right, and build unstoppable confidence

This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it.

If you’re ready to finally reach your weight loss and running goals (and stay there),
Click here to apply for coaching now

Free Weight Loss Training for Runners

Want to lose weight without giving up running or starving yourself?

I’ve got you.

I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good.

It’s called:
“5 Simple Steps to Becoming a Leaner, Stronger Runner”
…and it’s packed with game-changing advice you can start using right away.

In this training, you’ll learn:

• Why “run more, eat less” is actually sabotaging your results
• The one thing most runners skip when trying to lose weight
• How to fuel smart for fat loss and endurance
• The mindset shifts that make your progress stick
• And the surprising key to long-term success (hint: it’s not willpower)

If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself…
Click here to check out the free training now

The post 304. The In-Between: What Happens After Your Big Race appeared first on Running Lean with Patrick McGilvray.