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Episode 5 Journey Towards Health With Family and Faith: Special Guest Caleb Salamone

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Manage episode 467427211 series 3645016
Content provided by calvin salamone and Calvin salamone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by calvin salamone and Calvin salamone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Caleb’s journey from a sedentary lifestyle to becoming an enthusiastic runner showcases the power of accountability, community support, and gradual change. With improvements in health metrics and a newfound passion for running, he emphasizes that celebrating small victories leads to greater motivation and success.
• Introduction to Caleb’s background and personal journey
• Lighthearted discussion about favorite coffee mugs
• Struggles with weight fluctuation and sedentary lifestyle
• Accountability from family leading to active lifestyle changes
• Insights on running races and the joy of community support
• Health statistics showcasing significant improvements
• Importance of rest and recovery in fitness journey
• Celebrating progress and uplifting others along the way

SHARECROPPERS COFFEE ON FACEBOOK

https://www.facebook.com/profile.php?id=100072208428425

Music from #InAudio: https://www.youtube.com/watch?v=D5NgiN3KLb4

  continue reading

Chapters

1. Family Interview With Coffee Mug Memories (00:00:00)

2. Journey to Better Health and Fitness (00:05:41)

3. Fitness Journey and Intermittent Fasting (00:13:38)

4. Overcoming Challenges in Treadmill Training (00:26:54)

5. Health and Fitness Transformation Journey (00:32:32)

6. Importance of Rest in Fitness (00:45:04)

7. Faith Testimony Sharing on Podcast (00:51:51)

15 episodes

Artwork
iconShare
 
Manage episode 467427211 series 3645016
Content provided by calvin salamone and Calvin salamone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by calvin salamone and Calvin salamone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Caleb’s journey from a sedentary lifestyle to becoming an enthusiastic runner showcases the power of accountability, community support, and gradual change. With improvements in health metrics and a newfound passion for running, he emphasizes that celebrating small victories leads to greater motivation and success.
• Introduction to Caleb’s background and personal journey
• Lighthearted discussion about favorite coffee mugs
• Struggles with weight fluctuation and sedentary lifestyle
• Accountability from family leading to active lifestyle changes
• Insights on running races and the joy of community support
• Health statistics showcasing significant improvements
• Importance of rest and recovery in fitness journey
• Celebrating progress and uplifting others along the way

SHARECROPPERS COFFEE ON FACEBOOK

https://www.facebook.com/profile.php?id=100072208428425

Music from #InAudio: https://www.youtube.com/watch?v=D5NgiN3KLb4

  continue reading

Chapters

1. Family Interview With Coffee Mug Memories (00:00:00)

2. Journey to Better Health and Fitness (00:05:41)

3. Fitness Journey and Intermittent Fasting (00:13:38)

4. Overcoming Challenges in Treadmill Training (00:26:54)

5. Health and Fitness Transformation Journey (00:32:32)

6. Importance of Rest in Fitness (00:45:04)

7. Faith Testimony Sharing on Podcast (00:51:51)

15 episodes

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