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Episode 5 Journey Towards Health With Family and Faith: Special Guest Caleb Salamone
Manage episode 467427211 series 3645016
Caleb’s journey from a sedentary lifestyle to becoming an enthusiastic runner showcases the power of accountability, community support, and gradual change. With improvements in health metrics and a newfound passion for running, he emphasizes that celebrating small victories leads to greater motivation and success.
• Introduction to Caleb’s background and personal journey
• Lighthearted discussion about favorite coffee mugs
• Struggles with weight fluctuation and sedentary lifestyle
• Accountability from family leading to active lifestyle changes
• Insights on running races and the joy of community support
• Health statistics showcasing significant improvements
• Importance of rest and recovery in fitness journey
• Celebrating progress and uplifting others along the way
SHARECROPPERS COFFEE ON FACEBOOK
https://www.facebook.com/profile.php?id=100072208428425
Music from #InAudio: https://www.youtube.com/watch?v=D5NgiN3KLb4
Chapters
1. Family Interview With Coffee Mug Memories (00:00:00)
2. Journey to Better Health and Fitness (00:05:41)
3. Fitness Journey and Intermittent Fasting (00:13:38)
4. Overcoming Challenges in Treadmill Training (00:26:54)
5. Health and Fitness Transformation Journey (00:32:32)
6. Importance of Rest in Fitness (00:45:04)
7. Faith Testimony Sharing on Podcast (00:51:51)
15 episodes
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