This week in about Ultras! Have you ever fancied taking one on? We chat about the joy of ultras, the training, the preparation and more and hopefully it might convince some of you to go for it! Let us know what you think and any ultra races you have planned.

Also why not join our Strava group for coaching tips and offers and much more! ⁠⁠https://www.strava.com/clubs/1414138/members⁠⁠

As always we go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

email us at ⁠⁠[email protected]⁠⁠

⁠⁠Paul’s running coach website⁠⁠

www.paulgriffithsrunningcoach.com

⁠⁠Alis Strava⁠⁠

http://www.strava.com/athletes/2163809

⁠⁠Ali’s Instagram⁠⁠

http://www.instagram.com/twenty.six.point.two/?hl=en

⁠⁠Ali’s Facebook⁠⁠

https://www.facebook.com/alison.griffiths.58/

⁠⁠Paul’s Strava⁠⁠

http://www.strava.com/athletes/10421356

⁠⁠Paul’s Instagram⁠⁠

http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

⁠⁠Paul’s Facebook⁠⁠

https://www.facebook.com/paul.griffiths.77312

⁠⁠Our YouTube channel⁠⁠

https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

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