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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Thank you to everyone for the warm welcome back to podcasting! It's been validating to hear the response.
We are back today with a conversation with listener April from Michigan. She is a mom of 3 who is trying to break 4 hours in the marathon. She has great questions about the path forward to do that, and along the way, we start dreaming even bigger! I think many of you will relate to and can learn from April's journey, so I hope you enjoy.
If you want to jump on a podcast like this with me, then email chris@roguerunning.com. If you want to join our Crushing Boston Virtual Group which starts on December 9th, then email coaching@roguerunning.com. It's good to be back!
417 episodes
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