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Manage episode 463466037 series 1333212
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This episode was inspired by a listener question about dealing with injury before race day. Naturally, I extrapolated it to a message about staying present in all of your training and racing.

Listen in to learn how to stay present in training - day by day and within a run/workout - and stay present in racing - in planning and in race execution.

Staying present is key to smashing your goals!

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414 episodes