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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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This week on RunPod, Jenni is joined by broadcaster, actor, comedian and all-round national treasure Adil Ray OBE. You may know him as the creator and star of Citizen Khan, from his mornings on Good Morning Britain, or-most importantly-as Jenni’s friend and colleague over on Smooth Radio.
Adil is a passionate runner who fully embraces the physical and mental benefits of getting out for a jog… even if he insists he’s the Mini Metro of running while Jenni is more of a Lexus. From pace to mindset, they compare their running styles, training quirks and what keeps them going on the tougher days.
And of course, Adil has thoughts about Jenni earning her stripes as a true “14-ker”… but you’ll have to listen to hear exactly what he has to say.
This episode is warm, funny, relatable and also a gentle reminder to people everywhere: never forget a poo bag.
Lace up and enjoy!
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