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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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As the days get shorter and the evenings draw in, many of us find ourselves running in the dark.
In this episode of The Extra Mile, Jenni breaks down the mindset shifts that make running in the dark not just manageable - but genuinely enjoyable.
She talks headspace, confidence, calm, and the mental framing that helps those dark miles feel lighter.
SAFETY NOTE: always tell someone when you are heading out to run in the dark.
532 episodes
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