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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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If you can tempt yourself out from under the duvet, there’s something surprisingly magical about winter morning runs.
In this mini episode of RunPod 'The Extra Mile', Jenni shares the unexpected joys, hidden boosts, and quiet beauty of heading out early when the world is cold, calm, and still.
Lace up and discover why braving the chill might just become your new favourite habit.
Main episodes of RunPod with guests are available every Friday
532 episodes
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