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How many viruses run through your home each year, with or without the kids?

Winter season is also known as cold and flu season and for good reason. There are so many viruses that you encounter each day, and somehow your body manages to evade most of them.

If you want to keep the kids in school and have a healthy winter season (and year-round for that matter), take these simple actions steps.

Listen in to this episode to optimize your already stressed immune system.

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