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Do you hear that ping and automatically run to pick up your phone? Do you notice if you have to have your phone in hand throughout the day? Are you plopping in front of the TV or lost in a video game after work?

If so, this is the challenge for you. This month, we are setting limits on screen time and not making it a MUST in our day.

Listen in to this episode to hear how you too can stall the social media scroll.

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send an email to [email protected] to book your discovery call.
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