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Have you ever thought about how your views or perceptions of yourself affect your mental health and how it impacts all other aspects of your life?

I can tell you the first step to being able to have better nutrition, sleep well, develop an exercise routine, or improve your financial health, all starts with your mind.

Not sure how this all connects? Listen in to this episode if you want to be able to advance in all aspects of your life. it all starts in your mind.

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