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Are you tired of the constant stream of thoughts going in and out of your head each day?

Are you lost in in negative thoughts which are holding you back?

Are you wishing for relief or finding something you enjoy again?

If you answered yes to any of the above, then this episode is for you!

Listen in as I go through April's Challenge---it's a new season and time to make some changes to infuse healthy back into your life.

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