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E601: You Don’t Get to Chase Everything at Once: Why Strength and Endurance Clash

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Manage episode 489456537 series 1641194
Content provided by Dr Jordan Shallow DC, Dr Jordan Jiunta DC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Jordan Shallow DC, Dr Jordan Jiunta DC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Why do you shift during squats? Should you train differently during a fat loss phase? And can you get stronger and run without losing progress on either? In this episode Shallow and Jiunta break down some of the most common and misunderstood topics in the fitness space.

Certification for professionals tired of slow progress and corrective exercise.

Join the PSL1 waitlist now! https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

We’ve got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don’t miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

0:00 Intro: Why Most Podcasts Don’t Last 3:38 The Glute God & Fitness Gimmicks 5:45 Squat Hip Shift: Causes and Corrections 16:42 Fat Loss Training: What Should Actually Change 26:27 Internal Rotation from Benching: What to Do 37:02 Strength + Cardio: Training Them Together 49:01 The Real Problem with Hybrid Training

  continue reading

602 episodes

Artwork
iconShare
 
Manage episode 489456537 series 1641194
Content provided by Dr Jordan Shallow DC, Dr Jordan Jiunta DC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Jordan Shallow DC, Dr Jordan Jiunta DC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Why do you shift during squats? Should you train differently during a fat loss phase? And can you get stronger and run without losing progress on either? In this episode Shallow and Jiunta break down some of the most common and misunderstood topics in the fitness space.

Certification for professionals tired of slow progress and corrective exercise.

Join the PSL1 waitlist now! https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

We’ve got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don’t miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

0:00 Intro: Why Most Podcasts Don’t Last 3:38 The Glute God & Fitness Gimmicks 5:45 Squat Hip Shift: Causes and Corrections 16:42 Fat Loss Training: What Should Actually Change 26:27 Internal Rotation from Benching: What to Do 37:02 Strength + Cardio: Training Them Together 49:01 The Real Problem with Hybrid Training

  continue reading

602 episodes

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