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Demystifying Eating Habits with Marcelle Rose
Manage episode 341117349 series 3336652
Join Marcelle Rose and I while we chat all about binge eating, bulimia, yo-yo dieting, etc to really help women heal their relationship with their bodies. This is a highly emotive topic for so many women so grab a coffee, a journal, and have a listen.
Topics we cover:
-Binge eating
-What brought her to work in this area
-Disordered vrs normal eating
-What orthorexic is
-Ways to start working on your eating habits
-Ways to start working on your eating thought patterns
-How social media plays a part
-Her period positive story
Fave takeaways:
-'A normal eater just eats, doesn't think about eating, and eats without guilt. They don't compensate.'
-'Moving into disordered eating territory, it really becomes something that takes over.'
-'Fear around food that isn't completely healthy-clean eating.'
-'The first stage is just noticing and the easiest way is to download on the paper-write down the thoughts.'
-'The way we teach nutrition is important-it is about balance.'
-It is empowering that they know in the future, they have their strategies and tools, they are empowered with knowing.'
-'The best thing a parent can do is model behaviour.'
-'I thought, because not having periods after my hysterectomy, I thought I would be disconnected but I've learned all the other signs of my body having a cycle. It is fascinating!'
ABOUT MARCELLE
Marcelle specialises in helping women beat binge eating, bulimia, emotional eating and yo-yo dieting so they can make peace with their body and heal their relationship with food. For many women this is a transformational experience, so they are able to reclaim their life.
She is a registered nutritionist and health coach with specialist training in eating disorders.
Marcelle works with her clients both in a 1:1 capacity in addition to running her 21-day Un-diet your Mind course (designed to unlock your diet mindset, unlearn your old food patterns and make new confident choices.) Marcelle also loves supporting women with their food and body challenges within her free Facebook community, The food Freedom Collective.
COACHING WAITLIST-21 day Un-diet your Mind course designed to unlock your diet mindset, unlearn your old food patterns and make new confident choices
WHERE TO FIND HER:
ABOUT SARAH
I am a Change Mentor guiding women to create massive change by syncing their energy + cycles. I use radical accountability and mindset magic to enhance their lives.
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