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Healing Your Histamine Resistance with Taylor Foster

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Manage episode 339630046 series 3336652
Content provided by Sarah Byrne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Byrne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Really excited to dive into this topic with Taylor. It is an under-discussed topic that impacts a lot of people. We chat about how she began her journey to healing and her tips on how we can start our healing journey, too.

Topics we cover:

-Digestive issues

Her painful periods

-Hormonal birth control journey

-Anxiety + itching and how they helped her to discover her histamine challenges

-Tips on how to start your journey

-Foods you can eat

-What causes 'dirty genes'

-Her period positive story

Fave takeaways:

-'A digestive enzyme is very important to help you break down your food.'

-'The longer food sits, the higher histamines get.'

-'It sounds very restricted but it isn't! Once you get off the bandwagon of processed foods, you will never look back!'

-'One you learn how to do these things, it just becomes your way of life.'

-'Genetics load the gun, lifestyle pulls the trigger.' (the quote we couldn't remember!)

-All the small changes will help you so much.'

Dr Ben Lynch

Dirty Genes book

Seeking Health Supplements

ABOUT TAYLOR

I'm a certified Functional Nutrition & Lifestyle Coach through The American Association of Drugless Practitioners; The National Association of Nutrition Professionals; and The National Board for Health and Wellness Coaching.
I strongly believe to transform your life you must start from the inside out because true wellness begins with gut health. For many years I struggled with fatigue, brain fog, and anxiety, along with many other debilitating symptoms and no end in sight, until I began The Autoimmune Protocol Diet in 2017. Through this protocol, combined with supplements and lifestyle changes, I lowered my inflammatory response and began to heal my gut. Life has only gotten sweeter since!

WHERE TO FIND HER:

Instagram

Facebook

Website

Go to her website to sign up for her FREE connection call!

ABOUT SARAH

I am a Change Mentor guiding women to create massive change by syncing their energy + cycles. I use radical accountability and mindset magic to enhance their lives.

Website

Instagram

  continue reading

46 episodes

Artwork
iconShare
 
Manage episode 339630046 series 3336652
Content provided by Sarah Byrne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Byrne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Really excited to dive into this topic with Taylor. It is an under-discussed topic that impacts a lot of people. We chat about how she began her journey to healing and her tips on how we can start our healing journey, too.

Topics we cover:

-Digestive issues

Her painful periods

-Hormonal birth control journey

-Anxiety + itching and how they helped her to discover her histamine challenges

-Tips on how to start your journey

-Foods you can eat

-What causes 'dirty genes'

-Her period positive story

Fave takeaways:

-'A digestive enzyme is very important to help you break down your food.'

-'The longer food sits, the higher histamines get.'

-'It sounds very restricted but it isn't! Once you get off the bandwagon of processed foods, you will never look back!'

-'One you learn how to do these things, it just becomes your way of life.'

-'Genetics load the gun, lifestyle pulls the trigger.' (the quote we couldn't remember!)

-All the small changes will help you so much.'

Dr Ben Lynch

Dirty Genes book

Seeking Health Supplements

ABOUT TAYLOR

I'm a certified Functional Nutrition & Lifestyle Coach through The American Association of Drugless Practitioners; The National Association of Nutrition Professionals; and The National Board for Health and Wellness Coaching.
I strongly believe to transform your life you must start from the inside out because true wellness begins with gut health. For many years I struggled with fatigue, brain fog, and anxiety, along with many other debilitating symptoms and no end in sight, until I began The Autoimmune Protocol Diet in 2017. Through this protocol, combined with supplements and lifestyle changes, I lowered my inflammatory response and began to heal my gut. Life has only gotten sweeter since!

WHERE TO FIND HER:

Instagram

Facebook

Website

Go to her website to sign up for her FREE connection call!

ABOUT SARAH

I am a Change Mentor guiding women to create massive change by syncing their energy + cycles. I use radical accountability and mindset magic to enhance their lives.

Website

Instagram

  continue reading

46 episodes

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