Are you in for a treat today! I know many of us struggle with food and eating, whether that be too little or too much or a bit of both at different times in our lives. We struggle with our idea of healthy food and what that looks like in reality. Join me and Leah as we talk all things health coaching and intuitive eating and how to change the way you view food for good!

TOPICS WE COVERED

*What Intuitive Eating is

*Why she chose to focus on this way of life

*How our relationship changes with food as we get older

*Intuitive eating versus food waste

*How to help your children how to eat intuitively

*Understanding your own hunger cues

*How to get started with this way of eating

*The misinformation out there and how to break the cycle

*Her period positive story

FAVE TAKEAWAYS

*'Every time you follow a diet, you are following someone else's rule book.'

*'Intuitive eating is creating your own rulebook.'

*'We are all born intuitive eaters.'

*'We don't always have the privilege to follow intuitive eating all the time-it just requires some planning.'

*'Gradually start to increase the time you focus on your meal.'

*'The reality is that it happens on a gradient-a hunger fullness scale.'

*'Your body knows and will tell you stuff, people think you will swing way off...but your body will naturally find a moderate place.'

*'Intuitive eating is so freeing.'

ABOUT LEAH

Leah Hortin is a Certified Master Health and Life Coach specializing in helping women get off the diet rollercoaster for good. Using the principles of Intuitive Eating, she empowers women to find their food freedom, love their bodies, and redefine what health means to them.

FREEBIE-Intuitive Eating Journal

WHERE YOU CAN FIND HER

Website

Instagram

Facebook

ABOUT SARAH

I am a Change Mentor guiding women to create massive change by syncing their energy + cycles. I use radical accountability and mindset magic to enhance their lives.

Website

Instagram