Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Robert Sikes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Sikes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

The Work Podcast Episode 003

31:06
 
Share
 

Manage episode 473941329 series 1419743
Content provided by Robert Sikes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Sikes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In This Episode of The Work Podcast:

  • ☕ Coffee talk — Robert sticks with black, Greg grabs some mystery syrup from the breakroom.

  • 🕶️ Blue light glasses debate + Robert’s unicycle fashion statement.

  • 🧒 Building a slick cedar sandbox for Rigel (no creosote, no polyester).

  • 💍 Lost Oura ring & comparing sleep tracking tools — watches vs. rings vs. Eight Sleep.

  • 💤 Talking sleep quality, cold bedrooms, and how baby prep is changing the thermostat battle.

  • 🕹️ Time management & distractions — our take on video games, concerts, sports, and living life vs. watching others live it.

  • 🏋️‍♂️ Gym upgrades & optimizing our early morning routine for max productivity.

  • 📅 Robert’s plan to overhaul his weekly schedule to protect creative time.

  • 📬 Communication is everything — with clients, vendors, spouses, and the team.

  • 💬 Coaching insights — how tracking + communication = real progress.

  • 🥩 Training updates, tight muscles, and how red light therapy might help Greg’s rhomboid.

  • 🤯 Teasing our April Fool’s "launch" — spoiler: it’s a joke. Think sucralose and castor oil.

  continue reading

786 episodes

Artwork
iconShare
 
Manage episode 473941329 series 1419743
Content provided by Robert Sikes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Sikes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In This Episode of The Work Podcast:

  • ☕ Coffee talk — Robert sticks with black, Greg grabs some mystery syrup from the breakroom.

  • 🕶️ Blue light glasses debate + Robert’s unicycle fashion statement.

  • 🧒 Building a slick cedar sandbox for Rigel (no creosote, no polyester).

  • 💍 Lost Oura ring & comparing sleep tracking tools — watches vs. rings vs. Eight Sleep.

  • 💤 Talking sleep quality, cold bedrooms, and how baby prep is changing the thermostat battle.

  • 🕹️ Time management & distractions — our take on video games, concerts, sports, and living life vs. watching others live it.

  • 🏋️‍♂️ Gym upgrades & optimizing our early morning routine for max productivity.

  • 📅 Robert’s plan to overhaul his weekly schedule to protect creative time.

  • 📬 Communication is everything — with clients, vendors, spouses, and the team.

  • 💬 Coaching insights — how tracking + communication = real progress.

  • 🥩 Training updates, tight muscles, and how red light therapy might help Greg’s rhomboid.

  • 🤯 Teasing our April Fool’s "launch" — spoiler: it’s a joke. Think sucralose and castor oil.

  continue reading

786 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play