How Can You Improve Your Sleep For Better Mental And Physical Health? Savvy Psychologist podcast

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How can you improve your sleep for better mental and physical health?

Savvy Psychologist

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published 17d ago

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536. Sleep isn't a luxury; it's a foundational deposit in your "mental health bank." In this episode, Dr. Monica Johnson looks at why consistent sleep is essential for mood, memory, immunity, and heart health. She looks at the minimum recommended sleep amount and discusses the positive ripple effects of protecting your rest.

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Find a transcript here.

Savvy Psychologist is hosted by Dr. Monica Johnson.

Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:
https://quickanddirtytips.com/savvy-psychologist
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych
https://www.kindmindpsych.com/

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714 episodes

#Mental #Psychology #Tips #Mental Health #Macmillan Holdings, LLC #Self-Improvement #Science #Fitness #Podcasting Education #Health and Well-Being

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