In this episode of the Seeds of Discovery Podcast, Elaine Riley and Beth Blair explore the transformative practice of Gassho meditation within Reiki and beyond. 🌿

They dive into the misconceptions and resistance many students face when first learning Gassho, and why this simple yet powerful practice is so central to mindfulness and energy work. By bringing the hands together at the heart center, Gassho closes the energy circuit, creating balance, awareness, and a deeper connection to self and others.

✨ What you’ll discover in this episode:

• Why Gassho meditation is a powerful tool for self-connection
• How mindfulness is essential in Reiki and everyday life
• The energetic significance of bringing hands together in prayer pose
• Ways Gassho can help calm anxiety, promote relaxation, and spark inspiration
• How to approach Gassho without expectations and weave it into daily practice
• Why this meditation enhances awareness of energy flow, synchronicity, and connection

Whether you’re a Reiki student, practitioner, or simply curious about meditation, this episode will inspire you to pause, breathe, and discover the peace that comes from connecting with your own energy.

💫 Join us as we explore the heart of Gassho — a practice of presence, stillness, and authentic connection.

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