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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Is perfectionism ruining your life? It is really easy to fall into the trap of thinking everything needs to be tidy and organized. This week on the show, you will instead embrace the messiness of life. You don’t have to do everything perfectly. Let your hair down, kick your shoes off, and allow things to be how they are. Tune in to begin.
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